We train our bodies for physical strength, but we tend to neglect the fitness of our minds, which is the topic of debut book The Mindset Fitness Workout: Be fit for success without burning out by Luisa Wing.
Mental marathons and dealing with enormous personal and professional challenges can be exhausting, as is putting ourselves under pressure to achieve success.
Luisa’s book helps to train minds like we train our bodies by teaching readers our minds can improve mental fitness because our mindset is like a muscle, and we can exercise it.
The new writer says now is a better time than ever to start training your brain to tackle all those things you’ve always wanted to.
“How fitting that during a time of change and social isolation, my book is about setting goals and developing mindset fitness habits so that you can achieve them without burning yourself out?” she says. “Paging through has reminded me that even though life is not going to plan now, it is still as meaningful as ever to set goals and keep a fit mindset. Mindset, resilience and goal setting is on everyone’s mind and I am glad that I am following my own mindset workouts to get through.”
Giving practical workouts to help create a mindset that’s fit for success without burning you out, the book shows how to commit to meaningful goals achieve them.
The Mindset Fitness Workout promises to challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you by:
- Enhancing your ability to remain flexible and adaptable
- Increasing your strength through challenging situations
- Improving the composition of your thoughts to help you maintain perspective
- Boosting your resilience and endurance
Luisa Wing’s The Mindset Fitness Workout: Be fit for success without burning out will be available for purchase on Amazon on the 23rd April 2020.
A virtual launch will be held on social media and will feature special offers so head to the event page for more.
Upside Adelaide 